These workshops are designed to enable women and their birth partners to practice for the big day. They will discuss the experience of birth, how to make things easier for the mother and how birthing partners can provide support during labour.
Pregnancy Yoga classes include specially adapted yoga movements which promote healthy muscles, joints and body systems for this important time in a woman’s life. Breathing and relaxation techniques are taught for releasing stress during pregnancy and also so that these tools can be used for the birth of the baby. Jane shares tips and information…
In Fertility yoga the aim is to nurture a healthy womb. A variety of yoga techniques are used to help women cope with the stress associated with uncertainties around this time and to increase the ability to self-nurture in preparation for motherhood. You may be planning to conceive or perhaps you have been trying to…