In Fertility yoga the aim is to nurture a healthy womb. A variety of yoga techniques are used to help women cope with the stress associated with uncertainties around this time and to increase the ability to self-nurture in preparation for motherhood. You may be planning to conceive or perhaps you have been trying to have a baby for some time. The Birthlight Fertility classes are designed to help you to relax and enhance your pelvic health. The focus is on creating space and ease and on optimising blood flow to muscles and connective tissues in the lower pelvis.
Deep relaxation is included in classes because reducing stress is an important factor in boosting the functions of the reproductive system.
Fertility Yoga is offered as a private one to one class (or with both partners present). This can be in your own home, or at one of Jane’s recommended yoga venues.
An hour of private tuition costs £35 with possible extra travel or room hire expenses depending on location.
Contact Jane to book or for more information.