Yoga for Fertility

In Fertility yoga, the aim is to nurture a healthy womb. Part of the focus is on optimising blood flow to muscles and connective tissues in the pelvis. In addition, a variety of yoga techniques are used to help women cope with the stress associated with uncertainties around this time and to increase the ability to self-nurture in preparation for motherhood.

You may be making plans to conceive or perhaps you have been trying for a baby for some time. Jane’s ‘Birthlight’ Fertility classes are designed to help you to relax, and to enhance your physical and mental health for the best chances of conceiving.

Deep rest is always included in classes because reducing the effects of stress is an important way to enhance the functions of the reproductive system. The complexities of this are explained fully during classes.

Fertility Yoga is offered as a private class. This can be in your own home or via remote video platforms such as Zoom, Skype, or WhatsApp video.

Fertility Yoga sessions are gentle, nurturing and deeply relaxing.

It would be great to work with you for a few sessions, but even just one, (and a commitment to home practice), could teach you lots of the things that will help towards a healthy reproductive system.

Those who are taking the route of assisted conception, including IVF, can find support in these sessions for each stage of the process. Some studies show that success rates for assisted conception can be improved with regular yoga practice. We can never make any promises, but I would love to do anything I can to help. I understand how important this is.