In Fertility yoga the aim is to nurture a healthy womb. The focus is on optimising blood flow to muscles and connective tissues in the lower pelvis. In addition, a variety of yoga techniques are used to help women cope with the stress associated with uncertainties around this time and to increase the ability to self-nurture in preparation for motherhood.
You may be making plans to conceive or perhaps you have been trying to have a baby for some time. The Birthlight Fertility classes are designed to help you to relax and enhance your pelvic health.
Deep relaxation is included in classes because reducing stress is an important factor in boosting the functions of the reproductive system. The complexities of this are explain fully during classes.
Fertility Yoga is offered as a private class. This can be in your own home, or mine, or I can help to find a yoga venue to suit you.