One to one tuition available at your home or workplace or at one of Jane’s yoga venues to suit you. You might choose a one off class to improve technique or because yoga is completely new to you and you want to try it out before you attend a group class. You might want one…
The hatha yoga classes are suitable for all levels with lots of options for working strongly or gently depending on your mood or ability. Bodies are strengthened, toned and flexed. Breathing techniques are employed to deepen and control the breath and relaxation methods used to ease the body and calm the mind.
Wildly different to adult yoga classes! The children’s classes can be in two styles. One involves fun adventure stories acted out using yoga movements to represent the various characters, animals and objects. The other way to engage the children is to use skillfully designed games which make learning yoga postures enjoyable and easy. With the…
These workshops are designed to enable women and their birth partners to practice for the big day. They will discuss the experience of birth, how to make things easier for the mother and how birthing partners can provide support during labour.
Pregnancy Yoga classes include specially adapted yoga movements which promote healthy muscles, joints and body systems for this important time in a woman’s life. Breathing and relaxation techniques are taught for releasing stress during pregnancy and also so that these tools can be used for the birth of the baby. Jane shares tips and information…
In Fertility yoga the aim is to nurture a healthy womb. A variety of yoga techniques are used to help women cope with the stress associated with uncertainties around this time and to increase the ability to self-nurture in preparation for motherhood. You may be planning to conceive or perhaps you have been trying to…