- For relaxation and stress relief
- For physical strength and flexibility
- To try yoga on your own before joining a class
- To improve your practice with all the focus on you, perhaps for spiritual development or maybe to try some more challenging postures
- To heal after emotional or physical trauma
- To reduce back pain
- To improve your chances of conceiving a baby
- To nurture yourself during pregnancy
- Or a mixture of a few of these.
These sessions can be in person, or remote via a platform like Zoom, Skype, or WhatsApp.