Pregnancy Yoga classes include specially adapted yoga movements which promote healthy muscles, joints and body systems for this important time in a woman’s life.

Breathing and relaxation techniques are taught for releasing stress during pregnancy and also so that these tools can be used for the birth of the baby.

Jane shares tips and information from over a decade of experience in this field, preparing women for birth and motherhood and supporting them through their pregnancy.

One to one or small group classes available by request.