Bodies are strengthened, toned and flexed. Breathing techniques are employed to deepen and control the breath and relaxation methods used to ease the body and calm the mind.
The ultimate goal is for deep peace and contentment.
Everything else is a happy side effect.
Those side effects include…
- Stronger muscles and joints
- More flexibility
- Less stress
- Toned body
- Better digestive health
- Balanced hormones
- Improved sleep
and many more…
Tuesdays 9.45am – 10.45am at The Whitworth Centre, Darley Dale. £6 per class.
Fridays 9.45am – 10.45am at The Grapevine Centre, Heeley, Sheffield. £6 per class.