These workshops are designed to enable women and their birth partners to practice for the big day. They will discuss the experience of birth, how to make things easier for the mother and how birthing partners can provide support during labour. Continue reading
Pregnancy Yoga classes include specially adapted yoga movements which promote healthy muscles, joints and body systems for this important time in a woman’s life.
Breathing and relaxation techniques are taught for releasing stress during pregnancy and also so that these tools can be used for the birth of the baby.
Jane shares tips and information from over a decade of experience in this field, preparing women for birth and motherhood and supporting them through their pregnancy.
One to one or small group classes available by request.
In Fertility yoga the aim is to nurture a healthy womb. A variety of yoga techniques are used to help women cope with the stress associated with uncertainties around this time and to increase the ability to self-nurture in preparation for motherhood. You may be planning to conceive or perhaps you have been trying to have a baby for some time. The Birthlight Fertility classes are designed to help you to relax and enhance your pelvic health. The focus is on creating space and ease and on optimising blood flow to muscles and connective tissues in the lower pelvis.
Deep relaxation is included in classes because reducing stress is an important factor in boosting the functions of the reproductive system.
Fertility Yoga is offered as a private one to one class (or with both partners present). This can be in your own home, or at one of Jane’s recommended yoga venues.
An hour of private tuition costs £35 with possible extra travel or room hire expenses depending on location.
Contact Jane to book or for more information.