How do I strengthen my pelvic floor?

Join me on Zoom for a fun and fascinating session where I’ll teach you everything you need to know to strengthen your pelvic floor effectively. You’ll gain a full understanding of the anatomy so your exercises truly work.

Workshop options:

Group Zoom workshop: £20 per person. Get in touch to find out the next date.

Private workshop: £70 for one-to-one guidance. You can also share the session with friends or clients if you prefer a small group experience.

You only need to attend once to learn everything you need.

Special gift for attendees:
All participants receive 3 carefully designed Core and Pelvic Power Sessions to practice at home. They’re yours to keep and repeat as often as you like.

The workshop is suitable for all bodies, genders, and ages.

What the workshop covers:

Learn how to do pelvic floor exercises correctly, no more ineffective squeezes.

Understand the whole team of pelvic and abdominal muscles and how they work together for effective strengthening.

Master a small number of highly effective exercises you can do daily to feel in control of these muscles.

Link your pelvic floor exercises with good breathing techniques for better results, lower stress, and relief from hip tension, sciatica, and lower back discomfort.

Gain stronger pelvic and abdominal muscles, a more stable pelvis, and learn to balance power with flexibility for optimal health.

Taking care of your pelvic floor now can prevent future issues such as incontinence, which many older people experience. Let’s take charge of these muscles early for long-term health.

Workshop style:
The session is easy to understand, lighthearted, and entertaining. Interaction is optional. You can ask questions, stay muted, or keep your video off if you prefer.