Join Jane for a live Pelvic Floor Health Workshop on Zoom, where your participation does more than benefit your well-being—it helps support Independent Domestic Abuse Services (IDAS) during their impactful donation week, where every pound raised is doubled! 💜

All money raised from the workshop will be given to IDAS who use donations like these to offer support services for victims of domestic abuse. The donations will be DOUBLED because it’s a donation matching week. Donations need to be made between the 3rd and 10th of December to be matched.

Workshop Details:

🗓 Date & Time: Thursday 5th December 2024 – 7pm ‘til 8.15pm
💻 Location: Online – Zoom
🎥 Cameras are optional in case you prefer that, and interaction is welcome for any questions.

Why Join?

This workshop is packed with practical insights and exercises to improve the health of your pelvic floor muscles—essential for core strength, posture, and overall well-being.
💪 Feel empowered with gentle yet effective exercises for your abdominal muscles and pelvic floor. Suitable for all people with muscles. Yes, that’s everybody!

Bonus Gift for Your Donation!

After the workshop, you’ll receive three 30-minute exercise videos as a thank-you for your support. These videos are yours to keep, ensuring you can continue strengthening at your own pace. They include easy and effective exercises for your lower back, abdominals and pelvic floor.

Flexible Contribution:

The workshop is valued at £20, but any donation amount up to that is welcome. Every penny counts, especially this week when your contributions are doubled!

Spaces are unlimited, there’s always plenty of space in the Zoom room! So, please invite friends, family, or anyone looking to improve their wellness while supporting a vital cause.

How to get involved:

Donate here and then email janecollinsyoga@gmail.com to request the Zoom link. Act quickly if you want to join, it’s this week, Thursday the 5th of December.