For maintaining or regaining your pelvic floor strength, this workshop will cover everything you need to know about pelvic and abdominal anatomy, for a deep understanding of how to effectively strengthen your pelvic muscles.
Offering a selection of simple but powerful exercises to compliment the anatomy knowledge.
Regular monthly workshops live online, (via Zoom). Or private sessions can be arranged to suit you. Email email@example.com for details.
The workshop is suitable for all bodies, all genders, all ages.
I strongly believe that you need this knowledge. You need this because, like many of our body muscles, if you don’t exercise the pelvic muscles, if you ignore them, they will lose their tone. If they are already weak, and you ignore them, they will get weaker. Age gradually weakens the pelvic floor, regardless of whether you have pushed a baby through those muscles, and many many older people suffer from some level of weakness. Let’s take charge of these muscles and aim to prevent it.
Just £8, for an hour, (plus time for Q&As), in a group on Zoom, or £45 for a private session.
Groups are usually held monthly, (although you only need to attend once). On Thursday evenings at 8pm and Wednesday afternoons at 3pm. Please get in touch for next dates. Booking a place is easy, (by email), and zoom codes sent out after payment is received.