This workshop is all about maintaining, or regaining, your pelvic floor strength. The session will cover everything you need to know about pelvic and abdominal anatomy, for a thorough understanding of how to effectively strengthen your pelvic muscles.
Including a selection of simple but powerful exercises to compliment the anatomy knowledge.
Regular monthly workshops live online, (via Zoom). Or private sessions, (still via Zoom), can be arranged to suit you, (you can invite your friends to make it feel more affordable). Email firstname.lastname@example.org for details.
The workshop is suitable for all bodies, all genders, all ages.
I strongly believe that you need this knowledge. You need this because, like many of our body muscles, if you don’t exercise the pelvic muscles, if you ignore them, they will lose their tone. If they are already weak, and you ignore them, they will get weaker. Age gradually weakens the pelvic floor, regardless of whether you have pushed a baby through those muscles, and many many older people suffer from some level of weakness. Let’s take charge of these muscles and aim to prevent it.
Just £8, for an hour, (plus time for Q&As), in a group on Zoom, or £45 for a private session.
Groups are held monthly, (although you only need to attend once). On Thursday evenings at 8pm. Please get in touch for the next dates.
Booking a place is easy, (by email). Payment can be a bank transfer or via paypal. Zoom codes are sent out after payment is received.
The workshops are easy to understand, lighthearted and quite entertaining. You won’t regret attending one!