For maintaining or regaining your pelvic floor strength, this workshop will cover everything you need to know about pelvic and abdominal anatomy, giving you a deep understanding of how to effectively strengthen your pelvic muscles.
With a selection of simple but powerful exercises, you’ll be back on the trampoline in no time! Regular monthly workshops live online, (via Zoom). Or private sessions can be arranged to suit you. Email firstname.lastname@example.org for details.
The workshop is suitable for everybody, men and women, of all ages.
I strongly believe that you need this knowledge. You need this because, like many of our body muscles, if you don’t exercise the pelvic muscles, if you ignore them, they will lose their tone. If they are already weak, and you ignore them, they will get weaker. Age gradually weakens the pelvic floor, regardless of whether you have pushed a baby through those muscles, and many many older people suffer from some level of weakness. Let’s take charge of these muscles and aim to prevent it.
Just £5, for an hour, (plus time for Q&As), in a group on Zoom, or £45 for a private session.
Groups are held on the last Thursday of each month, (unless it’s New Year’s Eve, or something such like).